Paula Recommends ...Basic Corn Chowder
This soup is a gift of summer harvest. High in fiber and protein, low in saturated fat, fast and easy.
The Exercise Cure
"The surprising science of a life changing workout." So says TIME magazine in a recent cover story
Could eating spicy foods help you live longer?
According to this article from The Washington Post, spicy food may have all kinds of health benefits--from boosting metabolism to reducing the risk of heart disease and cancer.
The Benefits of Working Out With Resistance Bands
They improve your balance, strengthen isolated muscle groups, prevent injuries and they're portable. Read more here.
Paula Recommends ...Gluten Free Chocolate Walnut Brownies
This sweet treat is full of healthy fat, phytochemicals, fiber, protein and deliciousness while keeping added sugar to a minimum